Gracie Jiu-Jitsu classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using real world, practical Jiu-Jitsu techniques
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life. Every professional Jiu-Jitsu fighter focuses on flexibility, and now you can train just like they do
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. If you're in our classes, your physical potential will be unlocked.
Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally. What good does it do if you're only challenged physically? In our classes, you'll grow more than just muscle.
You'll quickly find that Gracie Jiu-Jitsu is one of the only places in your life where you're consistently supported, no matter what. Your peers and instructors are with you side by side, everyday. This is a family and we want you to be a part of it.
It's tough to learn the amazing skills you'll be learning and not find yourself with heaps of newly built confidence. With each passing class, you'll slowly but surely build a rock solid foundation of confidence that will travel with you far beyond the mats.
Most people see Jiu-Jitsu on TV or online, and it's a daydream that they could ever do it. But Gracie Jiu-Jitsu can turn your dreams into reality! Once you see how fun, motivating, inspiring, and healthy the program is, you'll be hooked. There's a reason Gracie Jiu-Jitsu is one of the fastest growing activities in The Bronx
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our Gracie Jiu-Jitsu students is important: Increasing Quality of Life through awesome Jiu Jitsu classes - whether you want to be the next pro or just build your own personal strength and confidence.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Gracie Jiu-Jitsu, we focus on making our class the best part of your week.
At Gracie Jiu-Jitsu, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Gracie Jiu-Jitsu is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
I have been a student and training for 2 and a half months. And I couldn’t be happier, Michael Casey is not only an amazing instructor but he’s also an awesome guy, not just him all the instructors there, I am amazed that I have learned so much and everyone is friendly and will help you throughout your Jiu-Jitsu journey. I am honored to share the Matt’s with these guys.
Mike is doing a great job teaching my daddy's Jiu-Jitsu the right way: 100% Self-Defense. He continues to train with me to learn and improve. He is an excellent instructor and I am proud to have him as my student since 1994, representing my family.
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Gracie Jiu-Jitsu NY is the favorite choice of The Bronx families for teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!